Health Coach Christopher Emmanuel Gives Tips for a Quick Workout

Christopher Emmanuel aka Chappy Callanta is a well known health coach for Herbalife Nutrition in the Philippines. He shares some of his best fitness tips to stay healthy and fit. Chappy is a member of the FAB. Which stands for Herbalife’s “Fitness Advisory Board”. Chappy is knowledgeable about fitness, as he has a Bachelor’s degree in Sports Science from the University of the Philippines. Also, he is an internationally certified strength and conditioning specialist.

 

One of Chappy’s recommendations, if you are short on time and want to get a quick workout in, is to do at least one move in the main five categories of exercise. Which would include:

Squat

Hinge

Push

Pull

Carry

 

He finds it useful to incorporate them in a mini session, including a pair of dumbbells or kettlebells. To make sure you cover all the categories try using these exercises:

Swings

Goblet Squats

Push-ups/ Shoulder press

Low rows

Farmer’s walk

 

Chappy enjoys working out in outdoor parks with a great view. He also shares some of the best places he likes to exercise. One is a beautiful park in the Netherlands with a track that encircles the lake. The Sunken Garden and Academic Oval located in the University of the Philippines. Chappy also enjoys the parks and running tracks in the Bonifacio Global City. He shares that he likes to travel to new cities. Some favorites were Venice Beach in Southern California and Paris.

 

He was also asked the question “What is in your gym bag”, Chappy responded with the following: Sports towel, reusable water bottle, Herbalife Nutrition Shaker with Herbalife24 rebuild strength protein, clean clothes and a book. When asked what is your favorite playlist to workout to, Chappy said that he enjoyed listening to the “Head Full of Dreams Tour” on Spotify.

 

Herbalife Nutrition, founded by Mark Hughes in 1980, is a global corporation that manufacture, market and sell health products. Such as nutrition supplements, personal care products, weight management and sports nutrition. It is headquartered in Los Angeles, California, operating in 95 countries and has over 3 million independent distributors.

 

Herbalife Nutrition prides themselves on helping the world to become more healthier and happier. They are dedicated to providing solutions to the problems of poor nutrition, obesity, an aging population and high healthcare costs. They try to resolve this problem by offering high-quality products that are backed by science.

 

https://iamherbalife.com/

 

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