Health Coach Christopher Emmanuel Gives Tips for a Quick Workout

Christopher Emmanuel aka Chappy Callanta is a well known health coach for Herbalife Nutrition in the Philippines. He shares some of his best fitness tips to stay healthy and fit. Chappy is a member of the FAB. Which stands for Herbalife’s “Fitness Advisory Board”. Chappy is knowledgeable about fitness, as he has a Bachelor’s degree in Sports Science from the University of the Philippines. Also, he is an internationally certified strength and conditioning specialist.

 

One of Chappy’s recommendations, if you are short on time and want to get a quick workout in, is to do at least one move in the main five categories of exercise. Which would include:

Squat

Hinge

Push

Pull

Carry

 

He finds it useful to incorporate them in a mini session, including a pair of dumbbells or kettlebells. To make sure you cover all the categories try using these exercises:

Swings

Goblet Squats

Push-ups/ Shoulder press

Low rows

Farmer’s walk

 

Chappy enjoys working out in outdoor parks with a great view. He also shares some of the best places he likes to exercise. One is a beautiful park in the Netherlands with a track that encircles the lake. The Sunken Garden and Academic Oval located in the University of the Philippines. Chappy also enjoys the parks and running tracks in the Bonifacio Global City. He shares that he likes to travel to new cities. Some favorites were Venice Beach in Southern California and Paris.

 

He was also asked the question “What is in your gym bag”, Chappy responded with the following: Sports towel, reusable water bottle, Herbalife Nutrition Shaker with Herbalife24 rebuild strength protein, clean clothes and a book. When asked what is your favorite playlist to workout to, Chappy said that he enjoyed listening to the “Head Full of Dreams Tour” on Spotify.

 

Herbalife Nutrition, founded by Mark Hughes in 1980, is a global corporation that manufacture, market and sell health products. Such as nutrition supplements, personal care products, weight management and sports nutrition. It is headquartered in Los Angeles, California, operating in 95 countries and has over 3 million independent distributors.

 

Herbalife Nutrition prides themselves on helping the world to become more healthier and happier. They are dedicated to providing solutions to the problems of poor nutrition, obesity, an aging population and high healthcare costs. They try to resolve this problem by offering high-quality products that are backed by science.

 

https://iamherbalife.com/

 

Sheldon Lavin Humble Beginnings To Major Organization

Today, Sheldon Lavin is the CEO and Chairman of the OSI Group, which is a food processing organization that has certainly revolutionized the food processing industry with their original technological advances. The fact is that Sheldon Lavin and this high profile organization has experienced tremendous growth over the years. Today, OSI is a global industry, providing services to countries across the world. However, most people are not aware that OSI had very humble beginnings. Let’s take a look at their beginnings.

Early Beginning

It’s interesting to note that OSI Group grew from a small shop that was opened by a German immigrant living in Chicago, Illinois around the turn of the century. The name of the German immigrant was Otto Kolschowsky. He opened up a small meat market to provide high quality food to the locals in the neighborhood. His business enjoyed great success and expanded out to the suburban areas. A decade later, the business was renamed Otto & Sons. Later on, the family based business established a connection with the McDonald’s franchise. Soon, the family business was recognized on a global basis scale and transitioned to the OSI Group. Today, Sheldon Lavin is the CEO of the food processing organization. Clearly, his leadership is taking the organization to even greater success.

Sheldon Lavin/Otto & Sons

It is important to note that Lavin has a long connection with OSI Group. Previously, he worked with Otto & Sons and helped with financing their family run business. The fac is that Lavin had great ambitions for the small family business. He wished to make it a global organization. He fulfilled that desire. Today, the OSI Group is in more than 60 countries across the world. Lavin has been repeatedly recognized for his contributions to the organization along with the incredible technologies he has introduced to improve the company. His strong leadership and contributions have made OSI a global organization and provided employment for a multitude of people. Lavin also has plenty of plans for the OSI Group in the future. Certainly, his strong and very positive leadership will lead to more awards and stronger recognition for the organization.

Life Line Screening Prevents Serious Health Issues

People who value their health usually have a Life Line Screening to avoid serious health complications. This type of test is a useful preventative measure that assures the individual of his current health status. It is essential to detect potential harmful issues before they become real health hazards.

It is important to dress appropriately for the screening day. It is preferable to have loose clothing which is divided into two or more pieces. This way of dressing will be convenient for you and also for the medical expert. Loose and comfortable dressing will enable the doctor to carry out various tests with little interference. This is because of a series of tests, ranging from general measurements, blood, bone density, abdominal aorta, etc., are carried out.

Life Line Screening is usually an efficient and quick process which lasts for only a few minutes. Blood test results can be ready on the same day while the rest of the results can be mailed to you within a fortnight. It should be noted that one is treated with utmost respect during the Life Line screening procedure. It is done by well-trained staff who use appropriate medical equipment to assess your health status. The tests usually last for less than one and a half hours.

You should remember that Life Line Screening is all about prevention even though you might be concerned about what might or might not be found. It is, therefore, important to concentrate on the prevention aspect of the procedure and not dwell too much on negative thoughts. Life Line Screening offers some advantages. The greatest advantage is that by placing yourself in the care of certified professionals, you can take charge of your health. This is because the results released by the examiners are comprehensive and decisive. This kind of awareness leads to improved health, care, and prevention.

It helps you to have control of both your health and financial status as well. The results are also delivered affordably and conveniently. The results are reported in a concise and clear way which enables you to fully understand your health status and provides the best options for future care. The Life Line Screening concept is hinged on the principle that prevention is crucial in the health of an individual. Any Life Line Screening patient is alive to the fact that prevention is better than cure.

Visit: https://www.bbb.org/cleveland/business-reviews/health-and-medical-general/life-line-screening-in-independence-oh-43001049

 

Dr. Avi Weisfogel- Setting the Medical Novelty High

The nature of our bodies is to get enough rest to serve us diligently. However, the need for proper life has deprived lots of people of getting enough sleep. With lots of information online on how to keep awake, most people have opted to drink coffee or other stuff to stay awake and chase their dreams.

Dr. Avi Weisfogel is one doctor who advises his clients the importance of letting their bodies rest for seven hours on a daily basis. He states that this prevents sleep apnea which is a sleeping disorder that causes problems with our health. Sleep apnea disorder causes breath shortness, and the treatment varies from each. However, he advises that if you are obese and have sleep apnea disorder, need to lose heaviness first before embarking on other therapies.https://smartboxdentalmarketing.com/testimonials/dr-avi-weisfogel/

Dr. Avi Weisfogel started his corporate career as a dentist, who has the zeal to help those with apnea. He invested so much into research and education on sleep and later opened a program known as Dental Sleep Masters. The main program agenda was to provide the latest sleep appliances specially designed to give relief and comfort to his patients. Dental Sleep Masters delivers orally applied a therapy that does not affect the breathing pattern of a sleeping person.

According to Dr. Avi using of oral application prescriptions that supports the jaws is advisable since it helps in opening upper airways preventing breathing pauses when sleeping.

Dr. Weisfogel uses the program to offer oral application remedy tailored to fit any situation the patient may be suffering and adjust their position accurately. After getting enough rest at night, Dr. Avi starts his day with prayers followed by mental preparedness by his life coach. He proceeds his day by answering emails, speaking to patients and members and writing blogs among others. Dr. Weisfogel is a philanthropist who donates part of his hard-earned profit to charity. He is a dedicated family man and an avid reader. Dr. Avi has more than 20 years of medical practice, and he combines experience and passion for rising above the medical norm.

 

Markus Rothkranz Spreads His Inspiration Around The Globe

The Markus IncrediPizza – raw vegan gluten-free healthy pizza

Markus Rothkranz is an entrepreneur of sorts, and is well known around the world as a film director, motivational speaker, author, artist, and health expert. He has helped and continues to help many around the world by teaching his philosophies on being successful in every aspect of life.

He has created books and videos that have given people the courage to achieve freedom and success. He has helped people with their health issues, including those with prostate, bladder, breast, and pancreatic cancer. Markus has been all over the world speaking to many people and has even been a health consultant to the United States military.

Speech of a Lifetime_Passionate Words to Live By: Markus Rothkranz

His book, Free Food and Medicine is an edible plant guide that shows people how to use plans as food and herbal medicine. Heal Yourself 101 is a manual, written by Markus, for natural health and healing. The Prosperity Secret and Instructions for a New Life are both manuals created by Markus for modern success and freedom.

He has written many other books as guides for helping people. Love on a Plate is an “uncookbook” created by Markus and his wife, and features recipes for amazing tasting food made without dairy, meat, sugar, wheat, or anything else that’s not natural. Heal Your Face is a book about the health of your face. It explains how every piece of your face can be explained and is connected to your body and your health.

Markus Rothkranz has also been an artist his whole life. His paintings have been labeled as “photorealistic” because people look at them and assume they’re photographs. At one point, he taught night classes at an art school and soon he realized he had some potential. He quit his job and was soon being featured in some of the biggest art galleries in the world. Ironically enough, Markus was never truly passionate about painting. He was much more passionate about the idea of making his art move.

Markus Rothkranz: The Power of Raw Foods (1/2)

Markus began his entertainment industry career as a special visual effects artist and designer. He has worked on movies like Die Hard, Red Planet, and Total Recall. In addition, he’s worked on more than 200 TV commercials and many music videos. In 1995, he even got the opportunity to write and direct his own movie, which received 2.5 million dollars in budgeting, entitled, “To the Ends of Time”. His movie received global distribution and was even picked up by the SyFy channel.

As a well-known motivational speaker, Markus Rothkranz conveys his very passionate message of self-healing, inspiration, and personal freedom to people all over the world. His inspiration has translated in over 30 languages and he has spoken to millions of people through TV and private events. He gives people a successful, yet different way of thinking.

He is known as the “Renaissance Rockstar” of public speaking. His extremely unique style of speaking has helped him become one of the most requested professionals in the areas of healthy living, raw foods, and positive thinking. He is approachable, passionate, and kind.

How To Be Limitless_ The Only Way to Freedom